Let’s Be Real.

In the game of life, we’re all dealt a different hand. Regardless of what that hand looks like, we’re each faced with life’s daily blessings, triumphs, failures, and some days – a lot of bullshit.

In mid-2014, after the birth of my second daughter, I was in that “a lot of bullshit” phase of life. I struggled with my sense of worth, value, and purpose. One day, while meeting with a spiritual mentor, our talk revealed a lot of repressed feelings I had, which were fueling my negative emotions. Toward the end of our call, she gave me a challenge.

She challenged me to tell myself, “I am worthy. I am enough” every day, until I believed it.

Every day, for months, I told myself those 6 words. I’m not sure at what point I began believing it because the challenge turned into a daily habit.

Since then, I’ve incorporated journaling into my daily routine. I start my day by writing 5 positive statements that I need to embody; these “affirmations” turned into my self-proclaimed

“Mindful Love” nuggets.

I’ve taken my favorite writings from the past few years, to share with you in this book.

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My hope for you, through all of the phases of life, is that you remain mindful of your thoughts; may they always be positive, powerful, and full of love.

My second published book has touched the hearts of many globally. It is packed full of bite-sized wisdom that is sure to fuel your mind and shift your life. This is a great book to gift a graduate, colleague, or friend, or consider it a gift to self.  No matter who you buy it for, I hope it resonates!

With light,

Lauren