work from home Archives

Balancing Life as a Work-From-Home Parent

Oct 8, 2018 | Business, Life

Being an entrepreneur is hard work. Working from home requires self motivation.

Working from home with a baby on your lap? Now that takes business and life to a whole new level.

For the past 8 years, I have successfully run two businesses with not one, but two kids at home.

Many view working from home as a luxury. Sitting at home in your pajamas all day, never missing a moment with the kids, the flexibility of scheduling…sounds like the best job ever, right?!

It is, for most.

But that doesn’t mean it doesn’t come with mass amounts of struggles.

Have you ever been on a video conference call, and have a toddler walk in carrying their poopy diaper for all to see? I have.

What about times where you have literally gone WEEKS without seeing anyone other than your kids and/or partner? Yep, plenty of those.

And of course there’s days,when you’re massively uninspired, because your environment never seems to change

In all of the many years of juggling this work-from-home mompreneur life, I’ve learned a few important lessons along the way to keep things as smooth sailing as possible. If you’re a work-from-home parent who feels like the Captain of the Struggle Bus right now, these tips are for you:

Routine, Routine, Routine. I’m the first to admit, my whole day feels off when my morning routine is off (also sometimes a massive a-hole when it’s thrown off). There’s truly only 2 things I do for myself, each and every single morning. After I wake up, I make coffee, I sit down with my journal, and I write positive affirmations, blessings, and/or thoughts of gratitude. Then, I’m ready to go into “Mom Mode” and run in 20 different directions, before finally being able to sit down and work. Find something that brings you balance in the morning, it’ll set the tone for your day.
Make Use of Drive Time If I’m the passenger in the car, I use our travel time, albeit 10 minutes or 9 hours, to work. It’s a great and easy way to do light tasks such social media management, emails, updating to-do lists, or even finally getting around to that e-Guide I’ve been meaning to read all week. Utilize time in the car, even if that means the 5 minutes you’re sitting in line waiting to pick up your kiddo from school or practice!
Wake up Early Or go to bed late. I used to go to bed late, but as my kids get older (who am I kidding, as I get older), I’ve found late nights are harder and I’m completely drained by 9pm. The rare exception is when I’m in a creative flow, I could work all night! Wake up an hour or 2 before your kids to brainstorm, task prep for the day, or to even have a quiet moment to enjoy your coffee before chaos ensues.
Find Help When my kids were younger, their dad worked nights, so I really was able to utilize days with help. As things have changed, I found myself in a predicament of needing more help. If your budget allows it, hire an in-home part-time nanny or babysitter; part or full-time daycare is an option, too! Not in your budget or realm of comfortability?
Priority & Action Lists I’m a big list person; a lot goes on in my head and organization for me, comes with writing everything down. I prioritize my tasks into what absolutely has to get in kid free time (podcast recording, meetings that require silence, brainstorming, etc) – then I make it a priority to schedule that time. I use “Action Lists” instead of “To Do” lists, because they are actions I must take in order to succeed. Little changing in words, can change how your prioritize tasks.
Have a Prep Day I utilize Sunday’s to prep all my content for the week and write down my priority list. If I’m feeling particularly on top of my game, I’ll meal prep for the week too. Makes it easier to know whats for lunch and dinner, when the work is cut out of it.
Give Yourself the Day Off A day off on Wednesday? Sure. Why not! You have flexibility in your job, use it. And most importantly, when you take a day off, drop the guilt. Mental health is as important as physical health, a trip to the park or even 1 hour at the nail salon, can do a lot to revitalize you.

So there you have it, 7 ways to make the work-from-home parent / life balance a little easier.

Do you have a tip you’d like to share with others that I may have missed? I’d love for you to share it in the comments below!

To Your Growth,
Lauren

4 Tips to Overcoming Work-from-Home Loneliness

Feb 15, 2018 | Business

In 2016, there were approximately over 63 million Americans who worked from home. It’s not a new trend to ditch the traditional office and telecommute, but its popularity is on the rise. In fact, some CEO’s such as Sir Richard Branson, have never had a formal office. He works on the go and can make any place an “office.”

Many, like myself, think that working from home is the best way to work. It provides more flexibility, cuts the commute time, and can make for more productive days. I once read a statistic that people who work-from-home are usually more productive because there’s less workplace distractions (uh, tell that to the load of laundry currently staring me in the face).

While working from home has a seemingly never ending list of advantages, no one warned me of a huge disadvantage… loneliness.

Working from home doesn’t provide a lot of face to face contact; at least, not daily. A couple months in, people think it’s the most amazing thing ever. But a couple of YEARS in, some may experience extreme isolation from being home all day every day.

When I moved to Florida 5 years ago, this feeling maximized. Starting fresh in a new-to-me town with no friends and no connections was incredibly difficult in general.I didn’t even know how to go about making new friends; I’ve had most of my friendships since elementary or middle school. Even in college, new people were introduced to me through other friends.

Meeting new people wasn’t high on my priority list, because as an introvert I actually re-charge from being alone. But when you’re sitting at home and realize the only people you’ve seen in 3 weeks are the people you live with, you know it can’t be healthy.

Over the past 5 years, I’ve slowly come out of my hermit crab shell and have found that I since I don’t get my social interaction at work like some do, I needed to get out of the house, expand my network and connect with others…or as I call it, “feeling human again.”

If you’re one of 64 million Americans who work from home, or are even a stay-at-home parent who often feels isolated, try these tips out:

4 Tips to Overcome Work-From-Home Loneliness

Join a Group – Join an adult sports leagues (kickball, anyone?), a fitness groups, go to church, take a series of classes, or even volunteer for an organization. Or, if you already have a solid group of friends, schedule a trip to a theme park or take a day trip. The key is to schedule these group ventures in advance so that you’re held accountable. I’ve personally found my “mom friends” through the PTO at my daughter’s school. We schedule once a month outings to do various things without kids.
Local MeetUps – Business networking groups are great! Often times these group meet monthly (some weekly) PLUS they host numerous events. They get you out of the house, interacting with other like-minded people, and these events can open an array of opportunities for you. If you’re unsure where to start looking, check out your local Chamber of Commerce or go to meetup.com!
Work Outside the House– If you have a laptop, a phone, or even a notebook and a pen, you can really work from anywhere. Take your work to a coffee shop, a restaurant, a park, or my favorite place…the beach! Changing your scenery can improve your state of mind (plus you won’t be focused on the laundry that’s staring at you in the face to finish).
Ditch the Email– Tone and emotion are the first things to be lost in written communication, not to mention it’s the least personal form of communication. Pick up the phone; even better, video chat! I do these often with clients. It’s nice to “see” someone’s facial expressions or mannerisms while talking to them, not to mention tone of the conversation isn’t lost. Don’t undervalue the importance of a phone or video call, they often times carry more weight and value than an email.

Working from home doesn’t always have to be lonely. Embrace the flexibility working from home provides and get out and do more!

Switch up your view, schedule your outings, and most importantly, step out of your comfort zone.

Adventure on,

Lauren